(***TIMESTAMPS in description below) ~ Louisa Nicola is a Neurophysiologist and Performance Based Coach. She focuses on Alzheimers Research and hosts the Neuro Experience Podcast.

LOUISA’S LINKS:

Instagram: https://www.instagram.com/louisanicola_/

YouTube: https://youtube.com/@louisanicola?si=BGz-VSmJeDurd1Oe

Website: https://www.neuroathletics.com.au/

EPISODE LINKS:

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***TIMESTAMPS***

00:00 - Studying Brain Health (Alzheimer's, Dementia, etc.) and Human Performance

10:31 - Most Important Blood Markers & Predicting Long Term Health

21:16 - Breaking Down the Brain & Making Elite Athletes Better

34:13 - How to Preserve Brain Health & Create Lasting Longevity

42:51 - Importance of Supplements & The Most Important Habit that Can Change Your Life

55:53 - How to Improve Sleep & Dangers of Lack of Sleep

01:07:11 - Taking Drugs & Its Impact on Health

01:16:03 - Pharmaceutical Industries Corrupt Nature & Ozempic

01:24:33 - Alzheimers & Tragic Rise & Possible Cure, This Hormone Can Make or Break You

01:36:01 - Inflammation & Beware of Certain Supplement Brands

01:46:51 - Why People Struggle to be Healthy

01:56:33 - Reacting to the Man Who Wants to Live Forever & Exposing Gary Brecka

02:15:09 - Louisa On Career, Having Family & Kids, Social Media Causing Infidelity

02:26:03 - How Divorce Causes Major Health Complications

02:34:31 - Sunlight & Most Important Supplement To Take

02:41:11 - Valuable Accessories & Cancer Research

02:51:29 - Find Louisa

CREDITS:

- Hosted & Produced by Julian D. Dorey

- Intro Editor & Producer: Alessi Allaman: https://www.instagram.com/allaman.docyou/

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Music via Artlist.io

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Julian Dorey Podcast Episode 230 - Louisa Nicola